Ridge Gourd Mutton Curry

Written by Zeba Tauqeer

Potatoes and Spinach are not the only vegetables that can be added to a protein dish. A basic Mutton Curry can be elevated nutritionally by adding a vegetable such as Ridge Gourd to it. Especially when pressed for time, instead of making a separate vegetable and protein dish just combine them both and voila. Ridge Gourd, also known as Turai, Sponge Gourd or Chinese Okra, has many health benefits. Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. Ridge gourd promotes weight loss since it is inherently low in calories and possesses very little saturated fats and cholesterol. This, in turn, helps to digest proteins, carbohydrates and fats in food promptly upon ingestion and also averts the excess accumulation of fats in body tissues.

Nutritional Values:

Serving Size : 1 cup approx.

Calorie Count : 183 calories

Carbs : 18%

Proteins : 54%

Fats : 90%

You can also use the Ridge Gourd Mutton Curry recipe from the link below:

https://www.sanjeevkapoor.com/Recipe/Turai-Gosht.html

Happy FoodGymming!!!!