Prawn Dum Biryani

Written by Zeba Tauqeer

For seafood and Biriyani lovers the Prawn Biriyani is a perfect combination. Not as popular as the mutton or chicken version, the Prawn Biriyani has its own merits. Because of their many nutritional benefits, prawns are considered by a variety of health experts to be among the healthiest foods in the world. They are surprisingly low in calories and are made up of extremely healthy cholesterol. In fact, according to the American Journal of Clinical Nutrition, eating prawns is part of a heart healthy diet. Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.

Nutritional Values:

Serving Size : 2 cup Calorie Count : 468 calories Carbs : 136% Proteins : 123%

Fats : 93%

You can try the Prawn Biryani recipe by Sanjeev Kapoor from the link provided below:

https://www.sanjeevkapoor.com/Recipe/Prawn-Biryani---SK-Khazana.html

Happy FoodGymming!!