Oats Porridge Calories

- Written by Sana Afreen

Oats porridge, traditional and common in the English-speaking world, Germany and the Nordic countries. Porridge made from rolled oats or ground oatmeal is common in the UK, Ireland, Australia, New Zealand, North America, Finland and Scandinavia.

You may have it for breakfast or as an evening snack. Oatmeal helps reduce weight due to large quantity of fibre and not just this but a balanced diet and exercise play an important role in weight loss.

Oats Porridge Nutritional value :

Carbohydrates: 32.6g

Protein: 8.0g

Fats: 4.0g

It accounts to149.6 calories for 1 cup(100g) of serving. Calcium dense dish helps in bone

strengthening. Oatmeal provides a source of vitamins, minerals, fibres, proteins and

carbohydrates: all the necessary nutrients are provided within oatmeal. It is a low glycemic

(which is a measure to indicate how quickly carbohydrates are digested in the intestine and as glucose be absorbed into the blood.), so it stabilizes the blood glucose level. 

Oats Porridge Recipe:

 It needs 30g of oats 90ml of milk and 2tsp(10g) of sugar.

 In a pan pour milk when its heated enough add oats n stir continuously add sugar. Let it

cool.

 Top it with flaxseed powder and dry fruit powder to make it healthier.

Enjoy the nutritious meal!

Happy FoodGymming!