Healthy Recipes for Weight Loss: Chicken Lollipop

When you are trying weight loss, you might consider having chicken lollipop an abomination, something that is totally out of your weight loss meal plan. Again you would have watched yourself toy with the idea of how you would live your life without ever having things you loved, things as tempting as chicken lollipop pieces and wonder is trying for weight loss even a possible goal to attain.

The good news is that weight loss is possible and it is possible while enjoying some of your favourite foods. Meanwhile, let us go understand how to make healthy recipes for weight loss with the new chicken lollipop version. Don’t forget to include this into your weight loss meal plan.Will spell out the weight loss tips shortly.

How to make healthy chicken lollipop recipe:

Preparation Time: 10 mins

Cook time: 20 minutes

Total time: 30 mins

Level: Medium

Ingredients used in chicken lollipop

• Chicken wings- 10 numbers.

• Egg-beaten - 1 number.

• Crushed ginger & garlic - 1 tablespoon.

• Chilli sauce - 2 teaspoons.

• Soy sauce - 2 tablespoons.

• Curry leaves - 1 spring.

• Salt - to taste.

• Kashmiri Chilli powder - 2 tsp

• Turmeric powder - 1 tsp

• Coriander powder - 1 tbsp

• Coriander leaves (chopped) - 1/2 bunch.

• Green chilies (chopped) - 2 numbers

• Corn flour - 1 tablespoon

• Capsicum - 1

• Tomato ketchup - 1 tsp

Oil - to fry.(3-4 tbsp)Water - as required. Method: First Step Marination

• Prepare batter-Mix in chilli powder, coriander powder, turmeric powder, salt (to taste) with a little water. To it add cornflour. Mix well. Add the beaten egg.

• Place the chicken lollipop pieces into this marinade and let it be for about 1 hour.

• Heat 3 - 4 tbsp of oil to medium heat in a non stick pan. The lollipops need to cook completely inside hence, oil should not be too hot or else outside will brown too quickly leaving the insides uncooked.

• Roll the lollipops in the batter and drop gently into the oil and fry to a golden brown-not dark brown.

Second Step: Preparation of sauce

• These lollipops can be served with a quick sauce made as below: In the same oil in the pan, add crushed ginger/garlic and saute it until fragrant.

• Add curry leaves, chilli garlic sauce, soy sauce, chopped green chilies, capsicum, coriander leaves along with little water and toss in the fried lollipops and serve immediately.

Weight Loss Tips:

# Whenever you make chicken lollipops try and ensure you eat not more than 2.

# Prepare these at an interval of at least once in 3 months at home and not on a regular basis.

# If you happen to have more than 2 lollipops ensure your next 2 meals are feather light and low on calories.

The above weight loss tips should help you reach your weight loss goals effectively without feeling like your sacrificing too much.

# Happy FoodGymming # Weight loss recipes # weight loss tips