Healthy Desserts: Milk Chikoo Kesari calories

Low calorie sweets: Milk Chikoo Kesari: Tasty & Healthy

Were you trying for weight loss before COVID - 19 happened? Know it can be difficult trying to figure out how to lose weight at the same time make the most of your time at home. Being quarantined and working from home, it's easy to crave something sweet to eat more than once in a while compared to working from an office. It’s so easy to give in to those sweet cravings if you do not have healthy low calorie options available.

So presenting a low calorie sweet: Milk Chikoo Kesari. That’s yummy, quick and easy to make. If you are on a weight loss diet and wanting a South Indian sweet version or low fat sweet version, count on this.

Preparation Time: 10mins

Level of difficulty: Easy

Category: South Indian Low calorie sweets/ healthiest sweets

Milk Chikoo Kesari (Milk Sapota Kesari):Healthiest Sweets/ Low calorie sweet

1 tsp ghee

2 tbsp rava or semolina

½ cup water

½ cup low fat milk

1 tsp jaggery powder

1 chikoo

Preparation Method of Milk Chikoo Kesari:

1. In a pan take about 1 tsp of ghee. Add 2 tbsp of rava and stir till it changes color to a little light shade of brown.

2. Add in the ½ cup of water and stir continuously.

3. Add in the 1 tsp of jaggery powder and stir.

4. After that add in the ½ cup of low fat milk

5. Beat chikoo in a mixer with a little water.

6. Add this chikoo paste to the pan till well incorporated.

7. You may add 3- 4 raisins. (optional).

So you might wonder how would this be a tasty sweet without adding any sugar?

For weight loss, you must be aware it is a good resolve to avoid sugar in all its forms - both overt and covert. So the sweetness that gets into this low calorie sweet version is thanks to the sweetness of the chikoo, milk and the jaggery.

Can Milk Chikoo Kersari be considered optimal for those on weight loss?

Let us go through the ingredient list along with its benefits:

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1. Bombay Rava/ Suji:

• Helps in boosting energy.

• Helps with maintaining the health of the nervous system being a good source of magnesium, zinc and phosphorus i.e. 47 mg, 1.05 mg and 136 mg per 100 gm of semolina, respectively.

• While buying suji, do not pick the one made from refined flour but the one made from whole wheat which is healthier.

1. Ghee

• Ghee consists of fat soluble vitamins, which aid weight loss.

• Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol.

• Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function."

• Ghee is clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow's milk.

• It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too.

1. Milk

• Official sources, such as the Dietary Guidelines for Americans 2015–2020, recommend that adults eat about 3 cup-equivalent of low fat or fat-free dairy each day as part of a healthful diet.

• This amount can include milk, yogurt, cheese, and fortified soy beverages.

• Milk comes loaded with a host of nutrients like protein, Vitamin A, B1, B2, B12, D, choline; potassium, magnesium among others.

• Some of the most recent study reveals that conjugated linolenic acid found in milk can help in burning fat. Thus help in weight loss.

1. Jaggery

• Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight", says Delhi-based Nutritionist Anshul Jaibharat.

• It is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body.

So, why wait any further? Go ahead and enjoy your very own low calorie Indian sweet version of Milk Chikoo Kesari and continue your weight loss or weight maintenance program effortlessly.