French Beans Sabzi
- Pooja
- Mar 13, 2020
- 1 min read
By Zeba Tauqeer
Green beans are one of the oldest cultivated vegetables in the world and have many varieties that you could pick from - String beans, French beans or Snap beans. French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. Beans are rich in vitamins A, C, and K and they are a good source of folic acid, heart protective calcium and fiber. As the seeds within the bean pods are pulses, one of the other key health benefits of French beans is that they are a good source of protein. Have them alone or add them to your salads, pulavs or fried rice or serve as a sabzi. You can also pair them with your meat and poultry dishes. French Beans Sabzi is usually eaten at lunch or dinner along with roti or rice. This traditional side dish is made using french beans, onions and a variety of spices.
Nutritional Values:
Serving Size : 1/2 cup
Calorie Count : 45 calories
Carbs : 11%
Proteins : 9%
Fats : 15%
You can try the French Bean Poriyal Recipe by Tarla Dalal from the link provided below:
Happy FoodGymming!!
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