Count your blessings, not your calories.

Eggs are a protein rich food category and a great way to begin your day with. Studies have shown that parmesan cheese gives calcium with vitamin D and protein that is much needed for your bone health and in achieving peak bone mass. A 1-ounce serving of Parmesan cheese is an excellent source of calcium, with 35% of the daily value. It is worth noting that a small amount of vitamin D also exists in Parmesan cheese. So this definitely is a great value add to your eggs.

Now, the fibre in the whole wheat bread helps you feel full for longer and packs in rich nutrients like protein, vitamin B, antioxidants and trace minerals. So you can have the slice toasted and put in a generous spread of 2 tablespoons of chocolate peanut butter which is my favourite part of this breakfast.

The best part of that peanut butter is that it is so yummy and all natural with only honey and coconut sugar to sweeten it. DO NOT substitute that with regular mass produced off the shelf ones that contain added sugar and other agents to give you that creamy texture.

Happy morning & Foodgymming!!