Peri Peri Fries - Meaning & Calories

If your the one curious like me, to every new dish or variation of it that I find in the market, I wonder what's the meaning of the dish. In this case, what's the meaning of peri-peri.Peri - peri according to the Oxford dictionary means a very hot sauce made with red chilli peppers.

It's origin is African Portuguese piripiri, from Tsonga piri-piri, literally ‘pepper’, probably (via the East African spice trade) of Middle Eastern or South Asian origin. So much for peri peri meaning and origin, we Indians, love potatoes and spice as well, what better combination to indulge in than french fries in peri peri sauce?

Let's face it, folks. Any chance we get to eat at a Fast Food restaurant, everyone is ordering for french fries and the fiery ones the peri peri version of it. Children are taught from early age that french fries are high on calories and is categorized as "junk food" and high on the to -be- avoided foods.

So how realistic is it to actually come up with the dictum that you are not going to ever have anything that's junk? You will most certainly know the answer to that it is easier on you to ensure that you are not indulging in this snack on a regular basis. Also, if you really crave for this an alternative option would be to try and bake the fries rather than deep fry them in oil.

Home Made French Fries Recipe:

You can make the home made variety of french fries which is any day better than the processed version that are available in the market. With options to air fry rather than deep fry the potatoes, you could reduce your calorie intake significantly. However, if this causes you to indulge more frequently, we miss out on the advantage that is provided by this method of cooking.

For detailed recipe on this, you can refer to the link below:-

https://www.sanjeevkapoor.com/Recipe/Homemade-French-Fries.html

There are different varieties of French fries, of which Peri - Peri is one.

Peri Peri Fries Ingredients:

The seasoning is what makes the difference. People who love the spicy and hot flavour. would opt for this type of French fries. The key ingredients for this dish are potato, oil, salt, water, red chilli powder, cayenne pepper, paprika, onion powder, salt.

Peri Peri Fries Calories

So, what are you filling your body with each time you have half a serving of peri peri fries. Let's see:

Fats - 55%

Carbohydrates - 41%

Proteins - 4%

The total intake of calories would be 185.

Most of our clients, report to us that once they have eaten this, they feel extremely guilt ridden and depressed. I wouldn't want you to have to go down that path. When you are eating anything you need to enjoy your meal and your life. The whole trick is to know what should be the frequency and how much you can indulge. For one to one consultation on all this and more, feel free to reach out to us.