Here Is How We Work
With practical insights for lifestyle modifications, FoodGym is a one stop solution for any Indian woman with PCOD and PCOS and wanting to lose weight. We have a 3 phase approach to help you which entails:
In this PCOD & PCOS weight loss program we will enable you have smooth transitions to your new lifestyle with focus on -
Nutrition
You will be provided with curated meal plans that would satiate your taste buds and help you lose weight. In case you require, 10 minute easy to make recipes will also be shared.
Fitness
Based on assessment of your fitness levels, there would be various movement and exercise therapies that would be prescribed based on what you are comfortable with.
Emotional Well Being
Assessment to understand your personality, behaviour, stress coping mechanisms etc would be first undertaken. Based on which recommendations and suggestions would be provided to enable you become stronger and make better choices.
